Exploring Therapy Options with a Psychologist

When starting therapy, it is natural to wonder which approach will suit you best. Understanding the different types of therapy available can help you feel more informed and confident about taking the first step. A range of evidence-based therapies is available, each tailored to your individual needs, goals and experiences.

Cognitive Behavioural Therapy (CBT) is a structured and practical approach that explores how thoughts, feelings and behaviours are interconnected. It supports people in identifying unhelpful thinking patterns and developing more balanced, realistic alternatives. CBT is widely used for anxiety, depression, stress, grief and difficulties adjusting to physical health conditions. Sessions focus on building skills that can be applied in everyday life, helping you feel more confident in managing emotional challenges.

Acceptance and Commitment Therapy (ACT) takes a slightly different perspective. Rather than trying to eliminate difficult thoughts, ACT encourages acceptance of internal experiences while committing to actions guided by your personal values. This approach can be helpful for anxiety, chronic pain, low mood and life transitions. By developing mindfulness and cognitive defusion skills, many people find they are better able to respond to distress without becoming overwhelmed by it.

Compassion Focused Therapy (CFT) places attention on how we relate to ourselves. For those who struggle with self-criticism or shame, this therapy supports the development of self-compassion and emotional warmth. It is often used for depression, trauma, relationship difficulties and low self-esteem. Over time, cultivating a kinder and more understanding inner voice can help shift long-standing patterns of self-doubt.

Eye Movement Desensitisation and Reprocessing (EMDR) offers a focused method for working through traumatic or distressing memories. Through bilateral stimulation, EMDR helps the brain process experiences that may feel stuck, reducing their emotional intensity.

Therapy begins with a thoughtful assessment to understand your concerns and clarify what you would like to achieve. From there, sessions can take place either in person or online, depending on your preference and circumstances.

At Angsana Psychology, Dr Jinnie Ooi, a chartered clinical psychologist in Norwich, provides therapy using these evidence-based approaches. If you would like to explore which type of therapy may be right for you, you can arrange a free 15-minute consultation today and take the first step towards meaningful support. Get in touch for further assistance.